About
Welcome to Release Fitness and Personal Training.
Our aim is to incorporate exercise and healthy eating into your lifestyle.
We all have different needs when it comes to our health and fitness. We’ve all heard the term”getting in shape” but what does this really mean? For some, we may be carrying a little extra weight, constantly feeling tired or lethargic, wanting to improve our self-esteem, we may be looking to update or reinvigorate a current training program, looking to be physically challenged or just seeking some comfort and support.
No matter what your desire, Release Fitness and Personal Training’s holistic approach to nutrition and exercise lays the platform for long-term achievable results. Take control of your health and wellbeing and contact us today.
Stephen Thomson has been involved in fitness and sport most of his life, working in the industry as a hands-on trainer, nutrution and general health advisor since 2005. Stephen specialises in:
- Conditioning
- Strength Training for Fat Loss
- Nutrition
- Pre Natal Fitness
- Post Natal Weight Loss
