Here is the link to one of my favourite channels on YouTube. Craig Ballantyne is a renowned writer for Mens Health and his Turbulence Training program is one of the most popular on the internet. Craig has an extensive knowledge on exercise and training for fat loss and I incorporate this into the training of all my Adelaide personal training clients. 

Craig’s YouTube channel link is http://www.youtube.com/user/cbathletics

This is an example below of one of his videos:

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Welcome to Release Fitness Management.

Our aim is to incorporate exercise and healthy eating into your lifestyle. We all have different needs when it comes to our health and fitness.

We’ve all heard the term”getting in shape” but what does this really mean? For some, we may be carrying a little extra weight, constantly feeling tired or lethargic, wanting to improve our self-esteem, we may be looking to update or reinvigorate a current training routine, or just seeking some comfort and support.

No matter what your desire,  Release Fitness Management’s holistic approach to nutrition and exercise lays the platform for long-term achievable results. Take control of your health and wellbeing and contact us today.

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