Posted by admin | Posted in Exercises | Posted on 02-08-2010
Check out the video below for this week’s workout…
4 sets for time of the following:
Squat Press
Burpees
Squat Upright Row
Kettlebell Swings
Format: 1st set 21 reps, 2nd set 15, 3rd set 9, 4th set 6 reps.
