Posted by admin | Posted in Training | Posted on 01-04-2010
Release Fitness & Personal Training is based in Melbourne St, North Adelaide providing personal training and fitness in a privately owned personal training studio just minutes away from the CBD.
As a qualified Metabolic Typing Advisor, all of your nutritional needs are taken care of to offer you a complete health and fitness solution.
1 on 1, 2 on 1, and small group training sessions are available as is outdoor training, weather permitting of course.
Posted by admin | Posted in Exercises | Posted on 31-08-2009
Here is the link to one of my favourite channels on YouTube. Craig Ballantyne is a renowned writer for Mens Health and his Turbulence Training program is one of the most popular on the internet. Craig has an extensive knowledge on exercise and training for fat loss and I incorporate this into the training of all my Adelaide personal training clients.
Posted by admin | Posted in Uncategorized | Posted on 14-08-2009
Welcome to Release Fitness Management.
Our aim is to incorporate exercise and healthy eating into your lifestyle. We all have different needs when it comes to our health and fitness.
We’ve all heard the term”getting in shape” but what does this really mean? For some, we may be carrying a little extra weight, constantly feeling tired or lethargic, wanting to improve our self-esteem, we may be looking to update or reinvigorate a current training routine, or just seeking some comfort and support.
No matter what your desire, Release Fitness Management’s holistic approach to nutrition and exercise lays the platform for long-term achievable results. Take control of your health and wellbeing and contact us today.
