Check out the video below for this week’s workout…
4 sets for time of the following:
Squat Press
Burpees
Squat Upright Row
Kettlebell Swings
Format: 1st set 21 reps, 2nd set 15, 3rd set 9, 4th set 6 reps.
check out the video below for this week’s workout….
10 sets for time of the following:
Deadlifts
Rows
Squat Press
Lunges(each leg)
Squat Upright Row
1st set 10 reps, 2nd set 9, 3rd set 8,…10th set 1 rep
DO NOT put the bar down for the entire workout.
Check out the video below for this week’s workout…..
5 rounds of the following:
10 x DB Chest Press
10 x Push Up
10 x Squats
20 x DB Lunges
10 x Rows
10 x Pull Ups
10 x DB Overhead Press
10 x Upright Row
NO REST between exercises or rounds.
Check out the video below for this weeks tuff workout….
10 sets for time of the following:
Bench Press
Rows
Squats
Squat Press
Deadcurls
1st set 10 reps, 2nd set 9 reps, 3rd set 8 reps….. 10th set 1 rep
Check out the video below for this weeks bodyweight workout…..
Format is as follows:
Pull Press
Dips
Pull Ups
Shoulder Press
Fitball Rollout
10 sets for time. 1st set 10 reps, 2nd set 9 reps, 3rd set 8 reps…… 10th set 1 rep.
Check out the video below for this weeks workout…..
5 rounds with 60 sec rest between rounds:
10 x Deadlift
10 x Chin Up
10 x Burpee
10 x DB Clean Press
10 x Deadlift
